Tore Nistad v250m/0:45r...7 row
1,750m
Meters
7:34.3
Time
2:09.8
Pace
104
Calories
141
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,533m |
| Overall Time | 12:49.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 115 |
December 07, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.3 | 1,750m | 2:09.8 | 160 | 850 | 26 | 141 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 139 | |
| r: 0:45 | 128m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | 145 | |
| r: 0:45 | 103m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 140 | |
| r: 0:45 | 125m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 142 | |
| r: 0:45 | 122m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 141 | |
| r: 0:45 | 99m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | 141 | |
| r: 0:45 | 113m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 142 | |
| r: 0:45 | 93m | ||||||
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.