Tore Nistad 4x100m/0:30r row
400m
Meters
1:28.0
Time
1:50.0
Pace
27
Calories
139
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 649m |
| Overall Time | 3:28.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 119 |
December 16, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 35 | 139 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 124 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 145 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 146 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 144 |
| r249m |
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Workout Graph
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