Tore Nistad 11:24 row
2,349m
Meters
11:24.0
Time
2:25.5
Pace
131
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 123 |
January 29, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,349m | 2:25.5 | 113 | 690 | 19 | 114 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 125 |
| 11:24.0 | 227m | 3:05.0 | 55 | 490 | 16 | 110 |
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Workout Graph
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