Tore Nistad 11:05 row
2,218m
Meters
11:05.5
Time
2:30.0
Pace
120
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 120 |
February 05, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,218m | 2:30.0 | 104 | 656 | 20 | 122 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 114 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 123 |
| 11:05.5 | 222m | 2:27.5 | 109 | 675 | 22 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.