Tore Nistad v0:20/0:10r...9 row
728m
Meters
3:00.0
Time
2:03.6
Pace
44
Calories
137
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 950m |
| Overall Time | 4:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 120 |
February 05, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 137 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 119 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 140 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 143 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 141 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 139 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 138 | |
| r: 0:10 | 9m | ||||||
| r222m |
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Workout Graph
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