Tore Nistad 3547m row
3,547
Meters
19:54.0
Time
2:48.3
Pace
202
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 118 |
February 24, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 3,547 | 2:48.3 | 73 | 609 | 202 | 21 | 139 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 22 | 139 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 144 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 686 | 56 | 21 | 138 |
| 2:52.4 | 3,547 | 2:37.5 | 89 | 626 | 30 | 23 | 137 |
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Workout Graph
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