Tore Nistad 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 22, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 288 | 22 | 133 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 24 | 129 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 23 | 133 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 21 | 131 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 22 | 127 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 24 | 148 |
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Workout Graph
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