Tore Nistad 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
290
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 120 |
August 06, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 22 | 141 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 126 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 21 | 127 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 21 | 132 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 21 | 136 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 22 | 142 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 22 | 142 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 22 | 145 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 24 | 150 |
| 2:15.6 | 4,500m | 2:15.6 | 140 | 783 | 24 | 151 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 29 | 163 |
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Workout Graph
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