Tore Nistad v0:20/0:10r...10 row
843m
Meters
3:20.0
Time
1:58.6
Pace
52
Calories
142
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,094m |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 121 |
August 21, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 843m | 1:58.6 | 210 | 1021 | 30 | 142 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 123 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 134 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 145 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 148 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 145 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 146 | |
| r: 0:10 | 15m | ||||||
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.