Tore Nistad v20c/2:00r...4 row
2,359m
Meters
10:31.7
Time
2:13.8
Pace
146
Calories
141
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 18:31.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 121 |
September 23, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.7 | 2,359m | 2:13.8 | 146 | 801 | 22 | 141 | |
| 1:14.8 | 304m | 2:03.0 | 188 | 946 | 26 | 132 | |
| r: 2:00 | 378m | ||||||
| 2:40.3 | 631m | 2:07.0 | 171 | 887 | 24 | 143 | |
| r: 2:00 | 341m | ||||||
| 4:21.0 | 985m | 2:12.4 | 151 | 817 | 22 | 145 | |
| r: 2:00 | 305m | ||||||
| 2:15.5 | 441m | 2:33.6 | 97 | 632 | 21 | 146 | |
| r: 2:00 | 0m | ||||||
| r1,024m |
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Workout Graph
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