Tore Nistad v8:00/3:00r...4 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
154
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,732m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 122 |
October 07, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 25 | 154 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 25 | 147 | |
| r: 3:00 | 432m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 157 | |
| r: 3:00 | 337m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 3:00 | 292m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 160 | |
| r: 3:00 | 8m | ||||||
| r1,069m |
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Workout Graph
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