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Tore Nistad 10000m row

10,000

Meters

49:40.6

Time

2:29.0

Pace

548

Calories

130

Heart Rate

Average Watts106
Calories Per Hour661
Stroke Rate23
Stroke Count1150
Drag Factor122

January 03, 2025 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:40.6 10,000 2:29.0 106 661 548 23 130
2:13.8 500 2:13.8 146 780 29 23 128
2:17.0 1,000 2:17.0 136 762 29 21 129
2:16.2 1,500 2:16.2 139 766 29 22 133
2:18.7 2,000 2:18.7 131 726 28 22 132
2:19.6 2,500 2:19.6 129 722 28 22 131
2:16.6 3,000 2:16.6 137 764 29 21 137
2:21.3 3,500 2:21.3 124 713 28 21 133
3:01.0 4,000 3:01.0 59 537 27 18 123
2:23.9 4,500 2:23.9 117 700 28 22 129
2:29.5 5,000 2:29.5 105 650 27 24 125
2:27.8 5,500 2:27.8 108 657 27 24 129
2:27.2 6,000 2:27.2 110 660 27 25 130
2:55.6 6,500 2:55.6 65 533 26 22 124
2:30.1 7,000 2:30.1 103 647 27 25 129
2:29.2 7,500 2:29.2 105 651 27 26 129
2:32.4 8,000 2:32.4 99 637 27 25 128
2:34.9 8,500 2:34.9 94 604 26 26 126
2:31.7 9,000 2:31.7 100 640 27 26 139
2:36.2 9,500 2:36.2 92 599 26 24 142
2:37.9 10,000 2:37.9 89 592 26 24 130

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Workout Graph

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