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Tore Nistad 10000m row

10,000

Meters

49:40.6

Time

2:29.0

Pace

548

Calories

130

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate23
Stroke Count1150
Drag Factor122

January 03, 2025 21:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:40.6 10,000 2:29.0 106 663 548 23 130
2:13.8 500 2:13.8 146 802 29 23 128
2:17.0 1,000 2:17.0 136 768 29 21 129
2:16.2 1,500 2:16.2 139 776 29 22 133
2:18.7 2,000 2:18.7 131 751 28 22 132
2:19.6 2,500 2:19.6 129 742 28 22 131
2:16.6 3,000 2:16.6 137 772 29 21 137
2:21.3 3,500 2:21.3 124 726 28 21 133
3:01.0 4,000 3:01.0 59 503 27 18 123
2:23.9 4,500 2:23.9 117 704 28 22 129
2:29.5 5,000 2:29.5 105 660 27 24 125
2:27.8 5,500 2:27.8 108 673 27 24 129
2:27.2 6,000 2:27.2 110 677 27 25 130
2:55.6 6,500 2:55.6 65 522 26 22 124
2:30.1 7,000 2:30.1 103 656 27 25 129
2:29.2 7,500 2:29.2 105 662 27 26 129
2:32.4 8,000 2:32.4 99 640 27 25 128
2:34.9 8,500 2:34.9 94 624 26 26 126
2:31.7 9,000 2:31.7 100 645 27 26 139
2:36.2 9,500 2:36.2 92 616 26 24 142
2:37.9 10,000 2:37.9 89 605 26 24 130

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Workout Graph

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