Tore Nistad v500m/2:00r...5 row
2,247
Meters
9:52.4
Time
2:11.8
Pace
134
Calories
138
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 19:52.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 120 |
January 04, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.4 | 2,247 | 2:11.8 | 153 | 825 | 24 | 138 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 140 | |
| r: 2:00 | 334 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 144 | |
| r: 2:00 | 294 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | 144 | |
| r: 2:00 | 249 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | 129 | |
| r: 2:00 | 154 | ||||||
| 1:09.7 | 248 | 2:20.5 | 126 | 734 | 24 | 136 | |
| r1,031 |
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Workout Graph
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