Tore Nistad 11:40 row
2,415
Meters
11:40.9
Time
2:25.1
Pace
135
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 120 |
January 05, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,415 | 2:25.1 | 115 | 694 | 21 | 127 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 117 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 132 |
| 11:40.9 | 354 | 2:22.5 | 121 | 716 | 21 | 132 |
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Workout Graph
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