Tore Nistad 5240m row
5,240
Meters
29:17.9
Time
2:47.7
Pace
268
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
January 13, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.9 | 5,240 | 2:47.7 | 74 | 548 | 268 | 20 | 115 |
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 25 | 20 | 109 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 20 | 112 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 20 | 119 |
| 2:35.1 | 2,000 | 2:35.1 | 94 | 603 | 26 | 20 | 117 |
| 2:35.7 | 2,500 | 2:35.7 | 93 | 601 | 26 | 21 | 121 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 593 | 26 | 21 | 120 |
| 2:40.4 | 3,500 | 2:40.4 | 85 | 583 | 26 | 21 | 117 |
| 3:39.1 | 4,000 | 3:39.1 | 33 | 410 | 25 | 16 | 106 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 541 | 25 | 21 | 115 |
| 2:46.9 | 5,000 | 2:46.9 | 75 | 539 | 25 | 20 | 110 |
| 1:26.5 | 5,240 | 3:00.2 | 60 | 499 | 12 | 24 | 119 |
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Workout Graph
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