Tore Nistad 21:49 row
4,434
Meters
21:49.6
Time
2:27.6
Pace
245
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 21, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 4,434 | 2:27.6 | 109 | 674 | 21 | 114 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 110 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 121 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 117 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 115 |
| 21:49.6 | 327 | 2:47.5 | 74 | 555 | 21 | 109 |
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Workout Graph
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