Tore Nistad 1x0:30/0:30r row
106
Meters
0:30.0
Time
2:21.5
Pace
6
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 106 |
| Overall Time | 1:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 11 |
| Drag Factor | 104 |
March 11, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 110 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 110 |
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Workout Graph
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