Andrew Lazar 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
183
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
August 31, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 183 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 173 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 22 | 181 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 23 | 184 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 23 | 188 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | 192 |
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Workout Graph
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