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Michael Pflueger v200m/0:01r...20 row

3,000

Meters

10:11.3

Time

1:41.8

Pace

232

Calories

Rest Distance176
Rest Time13:11.0
Overall Distance3,176
Overall Time23:22.3
Average Watts331
Calories Per Hour1366
Stroke Rate36
Stroke Count370
Drag Factor99

July 02, 2026 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:11.3 3,000 1:41.8 331 1366 36
0:42.0 200 1:45.0 302 1285 36
0:18.4 100 1:32.0 449 1760 39
r: 1:29 19
0:42.6 200 1:46.5 290 1267 35
0:19.0 100 1:35.0 408 1515 41
r: 1:28 19
0:42.2 200 1:45.5 298 1279 34
0:19.2 100 1:36.0 396 1500 38
r: 1:29 24
0:42.0 200 1:45.0 302 1285 33
0:19.3 100 1:36.5 389 1492 37
r: 1:29 19
0:43.1 200 1:47.7 280 1252 35
0:19.4 100 1:37.0 383 1484 37
r: 1:29 17
0:42.3 200 1:45.7 296 1276 37
0:19.2 100 1:36.0 396 1500 37
r: 1:28 16
0:42.0 200 1:45.0 302 1285 34
0:19.1 100 1:35.5 402 1507 38
r: 1:18 20
0:42.1 200 1:45.2 300 1282 36
0:19.3 100 1:36.5 389 1492 40
r: 1:17 21
0:41.3 200 1:43.2 318 1307 36
0:19.1 100 1:35.5 402 1507 38
r: 1:31 21
0:41.3 200 1:43.2 318 1307 38
0:18.3 100 1:31.5 457 1770 39
r176

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Workout Graph

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