Michael Pflueger v3000m/5:00r...3 row
7,500m
Meters
28:09.5
Time
1:52.6
Pace
535
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,919m |
| Overall Time | 43:09.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 23, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 7,500m | 1:52.6 | 245 | 1143 | 29 | |
| 10:58.0 | 3,000m | 1:49.6 | 265 | 1213 | 29 | |
| r: 5:00 | 154m | |||||
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 30 | |
| r: 5:00 | 250m | |||||
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 28 | |
| r: 5:00 | 15m | |||||
| r419m |