Michael Pflueger 8x500m/3:30r row
4,000
Meters
13:34.3
Time
1:41.7
Pace
323
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 41:34.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Drag Factor | 98 |
June 04, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 4,000 | 1:41.7 | 332 | 1427 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 31 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 30 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 32 | |
| r717 |