Michael Pflueger 8x500m/3:30r row

4,000m

Meters

13:34.3

Time

1:41.7

Pace

323

Calories

Rest Distance717m
Rest Time28:00.0
Overall Distance4,717m
Overall Time41:34.3
Average Watts332
Calories Per Hour1442
Stroke Rate30
Drag Factor98

June 04, 2022 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:34.3 4,000m 1:41.7 332 1442 30
1:41.2 500m 1:41.2 338 1462 31
1:41.1 500m 1:41.1 339 1465 31
1:42.9 500m 1:42.9 321 1405 31
1:42.9 500m 1:42.9 321 1405 30
1:43.3 500m 1:43.3 318 1392 30
1:43.7 500m 1:43.7 314 1380 30
1:43.5 500m 1:43.5 316 1386 32
1:35.7 500m 1:35.7 399 1674 32
r717m