Michael Pflueger 5x1500m/5:00r row
7,500m
Meters
27:17.4
Time
1:49.1
Pace
557
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 52:17.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
June 09, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.4 | 7,500m | 1:49.1 | 269 | 1226 | 27 | |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 29 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 26 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 24 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 28 | |
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 31 | |
| r1,378m |