Michael Pflueger v250m/1:30r...4 row
1,841m
Meters
6:24.6
Time
1:44.4
Pace
148
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,190m |
| Overall Time | 19:54.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
June 13, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,841m | 1:44.4 | 307 | 1356 | 32 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| r: 1:30 | 85m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 35 | |
| r: 3:00 | 174m | |||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 30 | |
| r: 4:30 | 90m | |||||
| 1:31.0 | 341m | 2:13.4 | 147 | 807 | 30 | |
| r: 4:30 | 0m | |||||
| r349m |