Michael Pflueger 2x2000m/5:00r row

4,000m

Meters

16:36.4

Time

2:04.5

Pace

261

Calories

Rest Distance315m
Rest Time10:00.0
Overall Distance4,315m
Overall Time26:36.4
Average Watts181
Calories Per Hour923
Stroke Rate26
Drag Factor102

June 15, 2022 17:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.4 4,000m 2:04.5 181 923 26
7:24.8 2,000m 1:51.2 255 1176 30
9:11.6 2,000m 2:17.9 133 759 24
r315m