Michael Pflueger 2x2000m/5:00r row
4,000
Meters
16:36.4
Time
2:04.5
Pace
261
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 26:36.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
June 15, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 4,000 | 2:04.5 | 181 | 942 | 26 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1173 | 30 | |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 24 | |
| r315 |