Michael Pflueger 2x2000m/5:00r row
4,000m
Meters
16:36.4
Time
2:04.5
Pace
261
Calories
Rest Distance | 315m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,315m |
Overall Time | 26:36.4 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 26 |
Drag Factor | 102 |
June 15, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 26 | |
7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 30 | |
9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 24 | |
r315m |