Michael Pflueger 5000m row
5,000m
Meters
18:23.8
Time
1:50.3
Pace
362
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
June 19, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.8 | 5,000m | 1:50.3 | 260 | 1195 | 26 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 29 |
| 1:48.1 | 1,500m | 1:48.1 | 277 | 1253 | 28 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 27 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 24 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 25 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 22 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 25 |
| 1:45.4 | 5,000m | 1:45.4 | 299 | 1328 | 27 |