Michael Pflueger 4x1000m/5:00r row
4,000m
Meters
13:54.1
Time
1:44.2
Pace
314
Calories
Rest Distance | 1,232m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,232m |
Overall Time | 33:54.1 |
Average Watts | 309 |
---|---|
Calories Per Hour | 1362 |
Stroke Rate | 27 |
Drag Factor | 104 |
June 21, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:54.1 | 4,000m | 1:44.2 | 309 | 1362 | 27 | |
3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | |
3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | |
3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 29 | |
r1,232m |