Michael Pflueger 4x1000m/5:00r row

4,000m

Meters

13:54.1

Time

1:44.2

Pace

314

Calories

Rest Distance1,232m
Rest Time20:00.0
Overall Distance5,232m
Overall Time33:54.1
Average Watts309
Calories Per Hour1362
Stroke Rate27
Drag Factor104

June 21, 2022 17:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.1 4,000m 1:44.2 309 1362 27
3:29.6 1,000m 1:44.8 304 1346 26
3:29.7 1,000m 1:44.8 304 1345 27
3:29.2 1,000m 1:44.6 306 1352 30
3:25.6 1,000m 1:42.8 322 1408 29
r1,232m