Michael Pflueger 4x1000m/5:00r row
4,000
Meters
13:54.1
Time
1:44.2
Pace
314
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 33:54.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
June 21, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1355 | 27 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 26 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 27 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 30 | |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 29 | |
| r1,232 |