Michael Pflueger 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 27, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 23 |