Michael Pflueger 30:00 row
7,801
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 27, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1080 | 540 | 23 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 26 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 23 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 22 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 22 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 23 |