로즐겁다잉 J 10000m row
10,000
Meters
46:15.9
Time
2:18.7
Pace
576
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 115 |
April 11, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 10,000 | 2:18.7 | 131 | 750 | 20 | 149 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 19 | 147 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 20 | 149 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 21 | 151 |
| 9:24.1 | 8,000 | 2:21.0 | 125 | 729 | 21 | 152 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 724 | 21 | 146 |
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Workout Graph
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