로즐겁다잉 J 10000m row
10,000
Meters
46:54.4
Time
2:20.7
Pace
570
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 114 |
May 03, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:54.4 | 10,000 | 2:20.7 | 126 | 729 | 570 | 20 | 141 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 772 | 117 | 19 | 141 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 773 | 117 | 20 | 147 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 731 | 114 | 21 | 140 |
| 9:32.8 | 8,000 | 2:23.2 | 119 | 703 | 112 | 21 | 141 |
| 9:50.8 | 10,000 | 2:27.7 | 109 | 670 | 110 | 21 | 136 |
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Workout Graph
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