로즐겁다잉 J 10000m row
10,000
Meters
46:14.2
Time
2:18.7
Pace
576
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 114 |
May 14, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.2 | 10,000 | 2:18.7 | 131 | 747 | 576 | 21 | 144 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 760 | 116 | 19 | 141 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 786 | 118 | 21 | 147 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 758 | 116 | 22 | 145 |
| 9:20.2 | 8,000 | 2:20.0 | 127 | 732 | 114 | 22 | 143 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 702 | 112 | 22 | 144 |
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Workout Graph
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