로즐겁다잉 J 10000m row
10,000
Meters
46:19.8
Time
2:18.9
Pace
576
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
May 30, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.8 | 10,000 | 2:18.9 | 130 | 748 | 576 | 21 | 146 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 116 | 21 | 143 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 117 | 22 | 148 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 761 | 116 | 22 | 150 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 115 | 22 | 149 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 697 | 112 | 22 | 142 |
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Workout Graph
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