로즐겁다잉 J 10000m row
10,000
Meters
48:26.8
Time
2:25.3
Pace
556
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
June 20, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.8 | 10,000 | 2:25.3 | 114 | 688 | 556 | 20 | 140 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 711 | 113 | 19 | 141 |
| 9:26.5 | 4,000 | 2:21.6 | 123 | 718 | 113 | 20 | 142 |
| 9:41.8 | 6,000 | 2:25.4 | 114 | 686 | 111 | 21 | 138 |
| 9:50.5 | 8,000 | 2:27.6 | 109 | 670 | 110 | 22 | 144 |
| 9:56.4 | 10,000 | 2:29.1 | 106 | 657 | 109 | 21 | 137 |
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Workout Graph
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