로즐겁다잉 J 10000m row
10,000
Meters
45:08.7
Time
2:15.4
Pace
589
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 110 |
June 27, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,000 | 2:15.4 | 141 | 784 | 22 | 157 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 20 | 149 |
| 8:50.2 | 4,000 | 2:12.5 | 150 | 817 | 22 | 158 |
| 8:55.4 | 6,000 | 2:13.8 | 146 | 802 | 23 | 162 |
| 9:04.2 | 8,000 | 2:16.0 | 139 | 778 | 23 | 159 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 23 | 159 |
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Workout Graph
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