로즐겁다잉 J 5349m row
5,349
Meters
29:45.3
Time
2:46.8
Pace
305
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 110 |
August 19, 2025 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.3 | 5,349 | 2:46.8 | 75 | 559 | 20 | 136 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 19 | 138 |
| 9:26.7 | 4,000 | 2:21.6 | 123 | 723 | 21 | 137 |
| 6:39.8 | 5,349 | 2:28.1 | 108 | 670 | 21 | 135 |
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Workout Graph
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