로즐겁다잉 J 10000m row
10,000
Meters
48:01.5
Time
2:24.0
Pace
568
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 109 |
September 11, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.5 | 10,000 | 2:24.0 | 117 | 709 | 568 | 22 | 141 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 716 | 115 | 20 | 136 |
| 9:29.9 | 4,000 | 2:22.4 | 121 | 720 | 114 | 22 | 139 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 701 | 113 | 22 | 138 |
| 9:44.7 | 8,000 | 2:26.1 | 112 | 689 | 112 | 23 | 142 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 721 | 114 | 24 | 153 |
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Workout Graph
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