로즐겁다잉 J 10000m row
10,000
Meters
46:36.3
Time
2:19.8
Pace
581
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 110 |
October 03, 2025 00:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.3 | 10,000 | 2:19.8 | 128 | 747 | 581 | 23 | 153 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 804 | 120 | 23 | 152 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 762 | 117 | 23 | 155 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 762 | 117 | 24 | 156 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 716 | 114 | 24 | 156 |
| 9:41.5 | 10,000 | 2:25.3 | 114 | 699 | 113 | 24 | 150 |
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Workout Graph
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