로즐겁다잉 J 10000m row
10,000
Meters
49:22.8
Time
2:28.1
Pace
556
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 111 |
October 16, 2025 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.8 | 10,000 | 2:28.1 | 108 | 675 | 556 | 21 | 154 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 696 | 113 | 20 | 149 |
| 9:43.4 | 4,000 | 2:25.8 | 113 | 691 | 112 | 22 | 158 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 672 | 111 | 22 | 154 |
| 10:01.4 | 8,000 | 2:30.3 | 103 | 658 | 110 | 22 | 157 |
| 9:59.6 | 10,000 | 2:29.9 | 104 | 660 | 110 | 22 | 153 |
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Workout Graph
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