로즐겁다잉 J 10000m row
10,000
Meters
47:55.3
Time
2:23.7
Pace
569
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
October 21, 2025 00:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.3 | 10,000 | 2:23.7 | 118 | 705 | 22 | 148 |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 21 | 149 |
| 9:26.6 | 4,000 | 2:21.6 | 123 | 723 | 22 | 148 |
| 9:42.2 | 6,000 | 2:25.5 | 114 | 690 | 22 | 149 |
| 9:45.0 | 8,000 | 2:26.2 | 112 | 685 | 23 | 146 |
| 9:40.2 | 10,000 | 2:25.0 | 115 | 694 | 23 | 148 |
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Workout Graph
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