로즐겁다잉 J 10000m row
10,000
Meters
48:50.8
Time
2:26.5
Pace
561
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
October 17, 2025 00:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.8 | 10,000 | 2:26.5 | 111 | 682 | 22 | 144 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 22 | 152 |
| 9:29.5 | 4,000 | 2:22.3 | 121 | 717 | 23 | 147 |
| 9:46.7 | 6,000 | 2:26.6 | 111 | 681 | 22 | 143 |
| 10:02.1 | 8,000 | 2:30.5 | 103 | 653 | 22 | 141 |
| 10:00.0 | 10,000 | 2:30.0 | 104 | 656 | 23 | 140 |
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Workout Graph
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