로즐겁다잉 J 10000m row
10,000
Meters
47:35.5
Time
2:22.7
Pace
572
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 113 |
October 23, 2025 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.5 | 10,000 | 2:22.7 | 120 | 713 | 23 | 151 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 22 | 154 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 23 | 156 |
| 9:28.7 | 6,000 | 2:22.1 | 122 | 719 | 23 | 153 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 678 | 24 | 146 |
| 9:55.9 | 10,000 | 2:28.9 | 106 | 664 | 24 | 146 |
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Workout Graph
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