로즐겁다잉 J 10000m row
10,000
Meters
47:54.3
Time
2:23.7
Pace
568
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 113 |
October 25, 2025 00:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.3 | 10,000 | 2:23.7 | 118 | 705 | 568 | 23 | 144 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 115 | 23 | 145 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 117 | 24 | 151 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 711 | 114 | 24 | 144 |
| 9:47.1 | 8,000 | 2:26.7 | 111 | 680 | 112 | 23 | 141 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 110 | 23 | 142 |
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Workout Graph
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