로즐겁다잉 J 10000m row
10,000
Meters
49:14.6
Time
2:27.7
Pace
558
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
November 21, 2025 00:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 10,000 | 2:27.7 | 109 | 673 | 22 | 144 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 22 | 142 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 695 | 23 | 148 |
| 9:50.9 | 6,000 | 2:27.7 | 109 | 673 | 23 | 145 |
| 9:55.4 | 8,000 | 2:28.8 | 106 | 665 | 23 | 143 |
| 10:08.6 | 10,000 | 2:32.1 | 99 | 641 | 22 | 144 |
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Workout Graph
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