로즐겁다잉 J 11000m row
11,000
Meters
55:18.2
Time
2:30.8
Pace
620
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
November 25, 2025 01:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:18.2 | 11,000 | 2:30.8 | 102 | 672 | 620 | 21 | 154 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 677 | 115 | 19 | 149 |
| 10:55.6 | 4,000 | 2:43.9 | 79 | 620 | 113 | 19 | 145 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 711 | 114 | 22 | 156 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 675 | 111 | 23 | 156 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 683 | 112 | 22 | 160 |
| 4:53.2 | 11,000 | 2:26.6 | 111 | 675 | 55 | 23 | 159 |
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Workout Graph
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