로즐겁다잉 J 10000m row
10,000
Meters
52:30.3
Time
2:37.5
Pace
575
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 114 |
December 19, 2025 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:30.3 | 10,000 | 2:37.5 | 90 | 657 | 575 | 20 | 148 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 761 | 117 | 22 | 151 |
| 9:08.5 | 4,000 | 2:17.1 | 136 | 774 | 118 | 23 | 156 |
| 14:40.2 | 6,000 | 3:40.0 | 33 | 474 | 116 | 14 | 142 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 693 | 112 | 22 | 148 |
| 9:46.8 | 10,000 | 2:26.7 | 111 | 687 | 112 | 23 | 144 |
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Workout Graph
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