로즐겁다잉 J 5006m row
5,006
Meters
23:00.4
Time
2:17.8
Pace
298
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 114 |
January 06, 2026 00:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,006 | 2:17.8 | 134 | 759 | 298 | 21 | 166 |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 119 | 21 | 161 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 120 | 23 | 171 |
| 4:51.3 | 5,006 | 2:24.7 | 115 | 696 | 59 | 22 | 167 |
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Workout Graph
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