로즐겁다잉 J 10000m row
10,000
Meters
46:47.1
Time
2:20.3
Pace
579
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
January 09, 2026 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.1 | 10,000 | 2:20.3 | 127 | 735 | 579 | 22 | 157 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 117 | 21 | 157 |
| 9:11.7 | 4,000 | 2:17.9 | 133 | 759 | 117 | 23 | 159 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 116 | 23 | 158 |
| 9:27.6 | 8,000 | 2:21.9 | 122 | 721 | 114 | 23 | 156 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 719 | 115 | 24 | 157 |
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Workout Graph
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