로즐겁다잉 J 5004m row
5,004
Meters
28:07.8
Time
2:48.6
Pace
287
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 114 |
January 17, 2026 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.8 | 5,004 | 2:48.6 | 73 | 551 | 287 | 21 | 149 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 115 | 20 | 147 |
| 9:25.2 | 4,000 | 2:21.3 | 124 | 726 | 115 | 22 | 150 |
| 4:52.3 | 5,004 | 2:25.5 | 113 | 690 | 57 | 23 | 150 |
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