로즐겁다잉 J 5035m row
5,035
Meters
24:27.5
Time
2:25.7
Pace
297
Calories
161
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 114 |
January 27, 2026 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,035 | 2:25.7 | 113 | 689 | 297 | 21 | 161 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 117 | 20 | 155 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 119 | 23 | 165 |
| 4:46.2 | 5,035 | 2:18.2 | 132 | 755 | 61 | 23 | 163 |
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Workout Graph
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