로즐겁다잉 J 5009m row
5,009
Meters
23:09.8
Time
2:18.7
Pace
294
Calories
161
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 114 |
January 29, 2026 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.8 | 5,009 | 2:18.7 | 131 | 751 | 294 | 22 | 161 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 117 | 22 | 156 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 118 | 23 | 167 |
| 4:42.1 | 5,009 | 2:19.7 | 128 | 740 | 59 | 23 | 161 |
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