로즐겁다잉 J 5022m row
5,022
Meters
23:18.2
Time
2:19.2
Pace
293
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 114 |
January 31, 2026 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,022 | 2:19.2 | 130 | 746 | 293 | 22 | 154 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 117 | 22 | 150 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 117 | 23 | 157 |
| 4:48.5 | 5,022 | 2:21.1 | 124 | 728 | 59 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.